Well, it has been a rough few weeks. I leaned on old crutches and indulged in old habits more than I should. My emotions influenced my actions on more than one occasion which, in the past, have put me into a downward spiral; however, I am happy to report that it did not. I stumbled but didn't put myself down. Before I started, I made myself a promise that when I screwed up I would keep going. Maybe that is why my weigh in results from this week are not so horrible.
I did gain .8 of a lb back, BUT I have still lost 19 lbs and over 50 inches overall. Hopefully, I will break the -20 mark by next Monday.
No comments:
Post a Comment